Step 1 - Desire Identify one health-related component of physical fitness that you would like to improve.
I would like to improve my body composition.
Step 2 - Belief Identify at least one thing that helps you believe you can reach your goal (desire).
I have lost weight in the past and I am an experienced exerciser who knows how to lift weights and train. I also know how to push myself and how to set goals. I believe in myself and I have the support of my husband and family.
Step 3 - Analyze Where You Are Now Based on your desire above, where are you right now?
Right now I weigh 185 pounds and I need to lose 30 pounds to reach my desired weight.
Step 4 - Set Realistic Goals Write your ultimate goal here. Just focus on the long-term, major goal.
By May 2, 2012, I want to weigh between 150-155 pounds.
Step 5 - Write Your Goals in Detail Think about the ladder. Decide what you can do each day or week to help you reach your long-term goal. Write it out here.
You Are Not Fully Educated Until You Are Physically Educated