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12 Steps of Goal Setting

Step 1 - Desire
Identify one health-related component of physical fitness that you would like to improve.

I would like to improve my body composition.

Step 2 - Belief
Identify at least one thing that helps you believe you can reach your goal (desire).

I have lost weight in the past and I am an experienced exerciser who knows how to lift weights and train.  I also know how to push myself and how to set goals. I believe in myself and I have the support of my husband and family.

Step 3 - Analyze Where You Are Now
Based on your desire above, where are you right now?

Right now I weigh 185 pounds and I need to lose 30 pounds to reach my desired weight.

Step 4 - Set Realistic Goals
Write your ultimate goal here.  Just focus on the long-term, major goal.

By May 2, 2012, I want to weigh between 150-155 pounds.

Step 5 - Write Your Goals in Detail
Think about the ladder.  Decide what you can do each day or week to help you reach your long-term goal.  Write it out here.

You Are Not Fully Educated Until You Are Physically Educated