Students performed a lower body workout today and recorded their exercise data on the Daily Workout Logs. Students will not dress out tomorrow. Class will be held in the school gymnasium. Students will dress out Monday through Thursday of next week.
Students performed an upper body workout today and recorded their data on their Daily Workout Log. Students will NOT dress out tomorrow and will report to the gym for class. Students will not dress out next Monday but will dress out Tuesday-Thursday.
Students performed a lower body workout today consisting of 3 sets of 12 of the following exercises: lunges, squats, step-ups, and toe raises. Students will dress out tomorrow.
Students performed an upper body workout today. Students will perform a lower body workout tomorrow and an upper body workout Thursday.
Today students got papers back and I worked with students on a one-on-one basis to make any grade corrections. Students who failed to submit any work, need to make up our exam, or redo any assignments for a better grade will have one window of opportunity. If a student is unable to be present during the time allotted, they must make arrangements to have someone else submit their assignments for them. If they need to make up an exam they must have a doctor's note only since this is an extra opportunity and students missed their required time already.
Monday, September 24th from 2:30-3:30pm for 1st period students.
Wednesday, September 26th from 2:30-3:30pm for 2nd period students. (If we have a faculty meeting the date will be changed to Friday, September 28th from 2:30-3:30pm.)
Monday, October 1st from 2:30-3:30pm for 3rd period students.
Wednesday, October 3rd from 2:30-3:30pm for 4th period students. (If we have a faculty meeting the date will be Friday, October 5th from 2:30-3:30pm.)
Students performed an upper body workout today (bench press, biceps curls, triceps kickbacks, front arm raises, lateral arm raises) and recorded their data on their Daily Workout Log.
Students performed a lower body workout today. They did 3 sets of 12 reps on the squat, lunge, toe raises, and step-ups. Students are dressing out tomorrow and there is no school on Friday.
Students took an exam over the basic exercises learned so far in this class. Students will dress out tomorrow and Thursday. There is no school on Friday for students.
Students learned how to record their daily exercise data on their Daily Workout Log. Students also reviewed for Exam 1 over the basic exercises we have learned so far this year.
Students practiced performing the squat exercise today. Students also performed step-ups and toe raises. Students will not dress out Monday or Tuesday of next week but will dress on Wednesday.