Monday, October 29

Today in class, students were introduced to fitness testing. Students performed 100 step-ups for warm-up exercises, then learned and practiced the new warm-ups for fitness testing. The first three tests for the fitness testing unit were introduced to the class: curl-ups, push-ups, and the trunk lift. Students learned the proper technique for both the curl-ups and push-ups. Then, they were given an opportunity to practice the tests within their groups. The official test for all three will be performed tomorrow.

Students also turned in Out-of-Class Activity Logs.

Reminder: Students need to dress out Monday-Friday this week and next week!