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Tuesday, November 13

11/13/2012

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Today in class, students in first and second period learned and performed the modified 1RM bench press fitness test. Students also performed a lower body work-out. Students in third and fourth period performed an upper and lower body work-out. Coach Bray's classes focused on 4 lower body exercises, while Coach Patton's classes focused on 4 upper body exercises. Students increased their lifting weight, and recorded it on their Daily Exercise Logs.

Students turned in their Out-of-Class activity logs at the beginning of class. Students turned it in today due to the holiday yesterday. These are due EVERY Monday!

Students will dress out tomorrow.
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    Niki Bray & Ricardo Patton

    Both teach physical education and both coach basketball for Central High School.

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