Today in class, students in first and second period learned and performed the modified 1RM bench press fitness test. Students also performed a lower body work-out. Students in third and fourth period performed an upper and lower body work-out. Coach Bray's classes focused on 4 lower body exercises, while Coach Patton's classes focused on 4 upper body exercises. Students increased their lifting weight, and recorded it on their Daily Exercise Logs.
Students turned in their Out-of-Class activity logs at the beginning of class. Students turned it in today due to the holiday yesterday. These are due EVERY Monday!
Students will dress out tomorrow.
Students turned in their Out-of-Class activity logs at the beginning of class. Students turned it in today due to the holiday yesterday. These are due EVERY Monday!
Students will dress out tomorrow.
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